PHOENIX FITNESS 

PERSONAL TRAINING AND GROUP FITNESS - FIND YOUR FI💥RE

ABOUT

Phoenix Fitness is a Small-Group Fitness and Personal Training Company established by two long time colleagues and friends who share a passion for science, sport, health and play.
 
 
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ABOUT US

Phoenix Fitness is a Small-Group Fitness and Personal Training Company established by two long time colleagues and friends who share a passion for science, sport, health and play.
We are here to help you Find your FI💥RE on your health and fitness journey with quality programing, services and products. We will share our personal journey's with you along the way as we each over come our own fitness obstacles (like a Phoenix rising) and celebrate the successes. 
 
Read our blog for up to date science, tips on fitness and nutrition and some fun and heart felt stories.  No fads here! 
LEARN MORE
JACQUIE
CANADIAN SOCEITY OF EXERCISE                              PHYSIOLOGY
CERTIFIED PERSONAL TRAINER

Hi, welcome to our page.  Thank you for taking a moment to get to know us.

My name is Jacquie and I have been in the fitness industry for just about 15 years.  

I graduated from the Fitness and Health Promotion program at Loyalist College in Ontario Canada and am certified as a Personal Trainer by CSEP (Canadian Society of Exercise Physiology) as well as several other continuing education certifications through the years.

I am passionate about the science of physical fitness as well as the other facets on the wellness continuum and believe that achieving and maintaining our balance should be fun!

I would love to connect with you to discuss your goals and show you how to achieve them beyond the number on the scale. 

Along with my health and science background, I have managed clothing retail for many years and am very excited to bring that experience to our new online shop!  Let us help you find the clothing and the tools to have you feeling your best.

 

There are so many benefits to be enjoyed. 

I am looking forward to talking with you soon.

 

CHRIS
CANADIAN FITNESS PROFESSIONALS CERTIFIED PERSONAL TRAINER

 

 

I would like to introduce myself. My name is Chris.

After graduating from the University of Waterloo's Applied Health Science department with an Honours degree in Recreation and Leisure Management I am in the middle of a truly rewarding career which balances helping others pursue a lifetime of good health with my own fitness goals. I have 15 years experience as a personal trainer that I look forward to sharing with you. I design personalized, progressive fitness programs that help you appreciate the science of not just what exercises to complete but why these exercises benefit you and how you interact in your changing physical environments. I will teach you the importance of nutrient timing, exercise intensity, program periodization and how to stay motivated whenever you make time for fitness. By continuously creating new, challenging and attainable goals, you will be continue seeing results and preventing plateaus throughout the year. Whether you are contemplating starting your new fitness journey or you are a seasoned veteran please come in today and share your story with us!

 

Fitness is fair. You get out of it what you put into it.

Please remember to...

Train for a purpose, not for a habit!

 

     

 

      

Wake up and Workout.
Book a Morning Zoom or outdoor date. Contact us for details

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CONTACT

Phone:

1-905-375-0010 J

1-905-914-0596 C