JacquieDec 29, 20202 minHIIT Training for EveryoneWe have added a couple of quick Zoom workouts to our programming. We can utilize any mode of cardio activity to get a quick workout in...
JacquieAug 3, 20204 minThe Elephant (wine bottle) In The RoomAs I get started (again and again...) on this journey back to a level of fitness and health, I asked myself what is the single best thing...