HIIT Training for Everyone
We have added a couple of quick Zoom workouts to our programming. We can utilize any mode of cardio activity to get a quick workout in...
DEEP THOUGHTS BY PHOENIX
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Jacquie
- Aug 3, 2020
- 4 min
The Elephant (wine bottle) In The Room
As I get started (again and again...) on this journey back to a level of fitness and health, I asked myself what is the single best thing...
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Jacquie
- Jul 8, 2020
- 3 min
We all go off track, Even the professionals, follow me as I get myself and hopefully you, back on!
Perimenopause, Covid-19, Empty Nest and life just happen sometimes and I've got the tire to show it. Its been happening for over a year,...
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